IN SAN JOSE, CALIFORNIA
Transform your health, body & mind and live a life you have always wanted.
3. Lifestyle
2. Exercise
4. Mindset
WHY FITNESS WITH MIKE WILL WORK FOR YOU
Receive coaching across the 4 fundamental principles of fitness and learn every aspect of what it takes to create a lifestyle transformation.
1. Nutrition
Learn sustainable nutrition strategies that will transform your physique without feeling deprived.
Personalized exercise routine that is designed to help you progressively achieve your goals. Maximize your potential through a variety of rep ranges and training styles.
Improving your health and physique is like a marathon, not a sprint. It takes time and consistency. Learn how to make this process sustainable for the rest of your life.
Learn to reframe your mindset and achieve your full potential. There is power in overcoming your challenges and keeping a positive attitude. There are no boundaries to your success. What you tell yourself will become reality.
FITNESS WITH MIKE
I help men and women of all ability levels transform their bodies and minds. Implementation of nutritional strategies and day-to-day habits is heavily emphasized. Learning how to be successful on your own is the ultimate goal.
My goals for you:
✓ Learn to exercise with proper form
✓ Understand how to engage the right muscles during individual exercises
✓ Make healthy eating a sustainable lifestyle
✓ Achieve your dream physique and reach your strength and performance goals
✓ Improve your overall health markers (Cholesterol, blood pressure, blood sugar)
✓ Learn the underlying principles behind macronutrients
✓ Reach out whenever you have questions or concerns and find a solution
You should not:
✓ Starve yourself or do endless cardio
✓ Find dieting a chore
✓ Dread your training routine
✓ Feel like a failure or be talked down to
Start With A Consultation
Consultations give me a better understanding of your current fitness level and your future goals. A consultation begins with obtaining an inBody test, which provides me with your hydration levels, muscle mass, body fat %, basal metabolic rate, and more with 98% accuracy. Using this data I will create a custom training and nutrition plan for you based on your goals and my professional recommendations. We can establish a realistic timeline that is both achievable and sustainable Take the first step in understanding your body and schedule a consultation.
Services
I offer comprehensive services that go above and beyond your average trainer to achieve the best shape of your life. Whether you're a complete beginner, or have hit a plateau, we all have room for improvement and I’m here to help you.
ONLINE COACHING
I provide comprehensive training and nutrition plans customized to reach your goals and you will receive. Continuous guidance and adjustments to the program.
PREP COACHING
Get ready for a competition in a division of your choice - bodybuilding, bikini, or men's physique. Step on stage looking your best in 8-16 weeks.
ONE ON ONE TRAINING
Learn the fundamentals of exercise with proper form to maximize your training. Intensity, progressive overload, and time under tension are all techniques that I teach -- working with me you’ll learn what they are and how they help you make the most of your time in the gym.
CONNECT WITH ME
